I Stage 1: Prep your ingredients

1. Pat bacon dry, halve sausages if they’re oversized.

2. Rinse spinach; dry thoroughly.

3. Slice tomato in half.

4. Beat no egg—keep it whole for sunny-side up.

5. Butter one side of each bread slice for toasting.

• Stage 2: Cook bacon & sausages

• Stage 2: Cook bacon & sausages

1. In a cold skillet, lay out bacon; cook over medium heat until crisp (about 5 min per side). Transfer to paper towel.

2. In the same pan, add the sausages; brown on all sides over medium–low heat for 8–10 min, turning frequently.

Stage 3: Roast tomato & sauté spinach

1. Meanwhile, place tomato halves cut-side up on a small baking tray; roast under a hot broiler or in a 200 °C oven for 6–8 min until lightly caramelized.

2. Wipe skillet, return to medium heat with a drizzle of oil; add spinach and a pinch of salt, tossing until just wilted (1–2 min).

Stage 4: Fry the egg & toast bread

1. In a clean nonstick pan, melt 5 g butter over low–medium heat; crack in the egg and cook sunny-side up until whites are set but yolk still jiggly (3–4 min).

2. At the same time, toast the buttered bread in a toaster or under the broiler until golden.

• Stage 5: Plate and serve

Arrange bacon, sausages, spinach, tomato, egg, and toast on a warm plate. Serve immediately.